Eat right for your sight pdf
AMDF Cookbook - Eat Right for Your Sight - AMDFSafeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration. The Bad News: Age-related macular degeneration AMD is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes:. Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine, but not taste like it.
Diet Debunked: Blood Type Diet
Diet and exercise
Regular exercise and a balanced diet are important for general wellbeing and protecting against many health conditions. Many of the vitamins and minerals found in a healthy diet are called antioxidants. Most research has focused on vitamins A, C and E. These are thought to maintain healthy cells and tissues in the eye. They are found in many fruits and vegetables, such as oranges, tomatoes and in green leafy vegetables.