Vegan bodybuilding and fitness book
Want to read up and learn more about how to succeed as a bodybuilder on an entirely plant-based diet and vegan lifestyle without meat or other animal products? Of course, every person is different and your mileage may vary with these books. You may even end up writing your own vegan bodybuilding book to help others get into the sport and lifestyle! Robert Cheeke is an American vegan activist, multi-sport athlete, bodybuilder, and author. You can read more about him in our Famous Vegan Bodybuilders article , but a basic biography may help you understand why his book is so popular. Cheeke grew up on a farm in Oregon and was inspired by his love for the animals he shared a home with to stop eating any animal-derived foods as a teenager. At the time, Cheeke played multiple sports and he was able to sustain and even enhance his athletic program after becoming a vegan.
Shred It! Robert is a two-time natural bodybuilding champion, and one of the most well-known vegan bodybuilders. This is a cookbook, but specifically designed for athletes. The recipes focus more on protein than any other vegan cookbook. The recipes have minimal gluten in them, as well as sweeteners and soy. In addition to the recipes, there is also a lot of good information about meal planning and creating recipes using blueprints. The next time you need new shoes, remember to get vegan gym shoes , or vegan minimalist shoes if you want something a bit more general.
Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. This title includes information on the most important things to consider in order to be a successful vegan bodybuilder including the best way to put together vegan meal programs and training regimens, how to find sponsorship and make bodybuilding a career, and where to find access to vegan products, services, and equipment. There is also advice on how to take bodybuilding beyond a personal endeavor and use it for activism and outreach. Being a vegan, he feels that he has a positive impact on the environment and society and believes that an animal-free diet is one of the best things you can do for your health.